Areas of focus

Healing can take many forms — finding balance through change, processing painful experiences, or reconnecting with a sense of identity and belonging. My work supports Black, Indigenous, and People of Colour (BIPOC) in exploring these experiences with care, compassion, and cultural understanding.

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My practice is rooted in trauma-informed, anti-oppressive, and culturally responsive approaches. I aim to create a space where stories, identities, and emotions can be explored safely and without judgment.

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Areas of specialization include:

• Trauma and intergenerational trauma

• Life transitions, including relationships, parenting, migration, career changes, grief, and loss

• Emotional wellbeing, including anxiety, depression, and stress

• Identity exploration, including culture, gender, and sexuality

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Common themes that often emerge in my work:

• Navigating cultural and generational expectations

• Healing from systemic and racial trauma

• Reclaiming connection to self and community after experiences of discrimination or migration

• Recovering from burnout and perfectionism

• Reconnecting with the body and inner resources after trauma or chronic stress

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Each person’s healing journey is unique. My role is to support this process with curiosity, respect, and gentleness — honouring both the pain and the resilience that shape each story.